Linda Gallo's Official Website

So far so good in Denmark!   In hindsight perhaps I should have brought one less pair of shorts and a good rain jacket..  Next time.  Hopefully it will warm up for the race.  You can follow it online (or at least get results) at www.triathlon.org

I had heard about TP Massage Ball's products, but didn't know how good they could be until I visited their booth at the Escape from Alcatraz triathlon!   I have troubles with tight calves, especially when I get the running miles up, and the ball and  foot baller have really helped lossen my calves after those long runs, or any run for that matter.    I also roll on the ball to loosen up my shoulders and upper back.  You can really tell when you hit the right spot.  Plus you can tell even more after you use them by how relaxed you feel.   This is a great solution to tightness and pain from training and just every day life.     And they are so compact, the ball is going with me to Denmark!

This Monday I will be headed to Frederica, Denmark (via Iceland!!) for Long Course Worlds on Aug 7th.    Training has been going great and I'm looking forward to a little rest and some fast racing!  Unfortunately, no time to stop in Iceland to travel, but I will have a few days in Scandinavia after the race.. Check the site for updates during my travels..